When I was 13, I was diagnosed with Anorexia. Being treated for an eating disorder is one thing, but no one ever tells you what “post-recovery” looks like. Once the number on the scale releases you from medical care, the root cause behind what brought you to the breaking point often remains. This was true for me.

I was aware of my family and friends watching me while I ate, and I’d often eat to excess just to make everyone feel better. Then, I would feel guilty and “make up for it” at the next meal or the next day. My relationship with food was still damaged. So, while my weight was healthy enough, I still struggled with disordered eating; a great many of us do.

Whether under-eating, over-eating, constantly thinking about food, emotional eating, binging, not understanding any of it... I still wanted to feel in control, but I was going about it in all the wrong ways. A mental shift was needed.

Realizing that this cycle was unhealthy, I began a journey into various corners of the health industry and its diets, trends, and “latest and greatest” innovations. Not much of it appealed to me, to be honest. I had enough medical background to feel uneasy about the majority of the research.

Then, I stumbled upon macros. Everything finally clicked into place. Here was a tool that was not about restriction or deprivation... but about fueling my body, sustainably, and empowering it to do what it was made to do. I finally KNEW that I wasn’t under-eating or over-eating – and it was liberating.

I began to learn what distinct types of food did for my body and how to harness that energy to feel better both mentally and physically... and I want that same transformative moment for you.

ZealFit Nutrition was created because I am zealous about imparting this knowledge to others for life change. You won’t see me on Reels in sports bras and trendy work-out gear because I DO NOT have time for that... but you will see me teaching you everything I know so that you can do this on your own someday. That’s the END GAME. Let’s Do This!